๐ŸŒ The Future is Plant-Based

Eat
Different.
Live Loud.

Your choices are the most powerful thing you own. One meal at a time, one day at a time โ€” let's change the world together.

Watch the 3-Min Video โ†’22-Day Challenge
Scroll to explore
3x
Less land usage vs meat
73%
Lower carbon footprint
80B+
Animals saved yearly if vegan
22
Days to form a new habit

The 3-Minute
Video Challenge

One video. Three minutes. It might just change your entire perspective on what ends up on your plate.

๐ŸŽฌ Before You Scroll Away

Can You Handle 3 Minutes of Truth?

Most people spend more time choosing a Netflix show than thinking about where their food comes from. This video is just 3 minutes. We dare you to watch it.

๐ŸŒฑ Eye-Openingโฑ 3 Minutes๐Ÿ”ฅ Must Watch

Thousands have watched this and reconsidered their choices. What will you do?

Watch Now

3 minutes that could change your life

โ–ถ Take the Challenge

3minutes.wtf ยท Opens in new tab

The 22-Day
Vegan Challenge

Science says it takes 21 days to break a habit. We give you one extra day, just to be sure.

22
22
Days.
New You.

No judgment. No perfection required. Just 22 days of conscious eating that will rewire the way you think about food, animals, and the planet.

Join the Challenge โ†’

challenge22.com โœจ

Week 1 โ€” Days 1โ€“7
Discover ๐ŸŒฟ

Explore plant-based swaps for your daily meals. Easy wins, big flavours.

Week 2 โ€” Days 8โ€“14
Deepen ๐Ÿง 

Understand the why. Dive into the environmental and ethical reasons. Your choices start feeling powerful.

Week 3 & Beyond โ€” Days 15โ€“22
Thrive ๐Ÿš€

New recipes, new energy, new mindset. By Day 22, most people can't imagine going back.

"

"The animals of the world exist for their own reasons. They were not made for humans any more than black people were made for white."

โ€” Alice Walker, Author & Activist

What's Your
Footprint?

5 quick questions. See exactly how much COโ‚‚, water and land you'd save by going vegan.

How many times a week do you eat meat?
Question 1 of 5

Your 22-Day
Streak Tracker

Tap each day as you complete it. Earn badges. Share your progress.

Current Streak
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days vegan ๐ŸŒฑ
Best
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๐Ÿ… Your Badges
๐Ÿ”’
First Step
Complete Day 1
๐Ÿ”’
On Fire
7-day streak
๐Ÿ”’
Halfway There
11-day streak
๐Ÿ”’
Champion
Complete all 22 days

๐Ÿ’พ Saved in this browser automatically.

The Pledge
Wall

Tell the world why you're going vegan. Every pledge adds to a wave of change.

๐ŸŒฑ Priya S.
For the animals โ€” they deserve to live too.
๐ŸŒฑ Arjun K.
Climate change is real and my diet is part of the problem.
๐ŸŒฑ Naina M.
I watched Dominion and I could not unsee it.
๐ŸŒฑ Rahul V.
My health, my choice, my planet.
๐ŸŒฑ Simran D.
If not us, who? If not now, when?
๐ŸŒฑ Karan B.
Took the 3-min challenge. Changed everything.

6 people have pledged ๐Ÿ’š

Dare a
Friend

The fastest way to grow this movement? Tell someone you care about.

Tag someone who
needs to see this ๐Ÿ‘€

Most people have never questioned where their food comes from. Be the reason someone does.

๐Ÿค”
If just 1 in 10 people go vegan for 22 days, the impact would be massive.
๐Ÿ“ฌ Message Preview

Hey! I just watched this 3-minute video and it genuinely changed how I think about food. I dare you to watch it too โ€” just 3 mins. https://3minutes.wtf ๐ŸŒฑ No excuses!

7-Day Indian
Vegan Meal Plan

Desi flavours, zero animal products. Dal, sabzi, roti and all the good stuff.

Breakfast
Masala Oats Upma

Rolled oats, veggies, mustard seeds, curry leaves.

High FibreQuick
Lunch
Dal Tadka + Roti

Arhar dal with ghee-free tempering, whole wheat roti, kachumber salad.

ProteinIron
Dinner
Tofu Bhurji + Paratha

Spiced tofu scramble with onions, tomatoes and green chilli.

ProteinSatisfying
๐Ÿ”„ Quick Swap Cheat Sheet
Milkโ†’Oat / Almond Milk
Paneerโ†’Tofu
Gheeโ†’Coconut Oil
Butterโ†’Vegan Butter
Curd/Dahiโ†’Coconut Yogurt
Eggโ†’Flax Egg / Tofu
Chickenโ†’Soya Chaap
Muttonโ†’Jackfruit

Vegan-Friendly
Chandigarh

You don't have to cook every meal. These spots have great vegan options.

๐ŸŒฟ
Elante Food Court
๐Ÿ“ Elante Mall, Industrial Area
โญ 4.2
Vegan OptionsSalad Bar
๐Ÿฅ—
Pal Dhaba
๐Ÿ“ Sector 28, Chandigarh
โญ 4.5
Dal MakhaniSabziRoti
๐ŸŒฑ
Whistling Duck
๐Ÿ“ Sector 26, Chandigarh
โญ 4.3
Veg SpecialsSmoothies
๐Ÿ›
Gopal's
๐Ÿ“ Sector 22, Chandigarh
โญ 4.6
Pure VegThali
๐Ÿฅ™
Sector 17 Chaat Corner
๐Ÿ“ Sector 17, Chandigarh
โญ 4.0
Street FoodChaat
โ˜•
Brew Estate
๐Ÿ“ Sector 9, Chandigarh
โญ 4.4
Vegan MilkOat Latte

Keep Going โ€”
Watch These Next

The rabbit hole goes deeper. These films are powerful, eye-opening, and honestly hard to unsee.

๐ŸŒฑ
Dominion
2018 ยท Documentary ยท 2h

Raw, unflinching footage of modern animal agriculture. Drone and hidden cameras that speak for themselves.

๐Ÿ”ด Hard-hitting
๐ŸŽฎ
The Game Changers
2019 ยท Documentary ยท 1h 48m

Elite athletes and scientists reveal the performance power of a plant-based diet. Arnold is in it. Enough said.

๐Ÿ’ช For Athletes
๐ŸŒŠ
Seaspiracy
2021 ยท Documentary ยท 1h 29m

The shocking truth about the fishing industry's catastrophic impact on our oceans.

๐ŸŒ Environmental
๐Ÿ„
Cowspiracy
2014 ยท Documentary ยท 1h 31m

Animal agriculture is the leading cause of environmental destruction. Why is no one talking about it?

๐ŸŒฑ Classic
๐Ÿฅ—
Forks Over Knives
2011 ยท Documentary ยท 1h 36m

Groundbreaking research links what we eat to chronic disease. A must-watch for your health.

๐Ÿฅ Health Focus
๐Ÿท
Earthlings
2005 ยท Documentary ยท 1h 35m

Narrated by Joaquin Phoenix. Called the "Vegan Maker" โ€” has inspired more people to go vegan than any other media.

๐Ÿ† The OG

Upcoming
Events

Outreach, community kitchens, movie screenings and potlucks in Chandigarh.

15
MAR
Vegan Street Outreach โ€” Sector 17
๐Ÿ“ Sector 17 Plaza, Chandigarhโฐ 10:00 AM โ€“ 1:00 PM
Free
22
MAR
Community Vegan Potluck ๐Ÿฅ˜
๐Ÿ“ Rose Garden, Sector 16โฐ 12:00 PM โ€“ 4:00 PM
Free
29
MAR
Earthlings Screening + Discussion
๐Ÿ“ Community Hall, Sector 35โฐ 6:00 PM โ€“ 9:00 PM
Free
05
APR
Plant-Based Cooking Workshop
๐Ÿ“ CAF Chandigarhโฐ 11:00 AM โ€“ 2:00 PM
Paid
12
APR
Monthly Vegan Meetup & Walk
๐Ÿ“ Sukhna Lake, Chandigarhโฐ 7:00 AM โ€“ 9:00 AM
Free

You're Not Alone.
We're a Community.

Connect with like-minded people in Chandigarh and beyond.

๐Ÿ’ฌ
Vegan WhatsApp Groups

Join our active WhatsApp communities for daily recipes, support, local meetups, and vegan news.

๐ŸŒฑ Vegan India Community
National group ยท Recipes, tips & support
๐Ÿ™๏ธ Chandigarh Vegans
Local group ยท Meetups & events
๐Ÿ”ฅ 22-Day Challenge Group
Challenge support ยท Daily check-ins
Join Group โ†’
๐Ÿ›๏ธ
NGOs in Chandigarh

Organizations on the ground making change happen every day.

People For Animals
๐Ÿ“ž 0172-2790000 ยท Animal rescue & advocacy
SPCA Chandigarh
๐Ÿ“ž 0172-2741904 ยท Animal welfare
Friendicoes SECA
๐Ÿ“ Sector 7 ยท Rescue & rehab
Animal Care Trust
๐Ÿ“ Chandigarh ยท Education & outreach
๐Ÿ™‹
Volunteer with Us

Outreach events, awareness campaigns, community cooking demos across Chandigarh & Ludhiana.

๐Ÿ“ง Email Us
volunteer@vibevegan.in
๐Ÿ“ž Call / WhatsApp
+91 98765 VEGAN (link coming soon)
๐Ÿ“ Based In
Chandigarh & Ludhiana, Punjab
Get Involved โ†’

Your journey
starts with
one choice.

It doesn't have to be perfect. It just has to start.

Watch the 3-Min Video โ–ถ